View Workout (Steve Politzer-Ahles)
Port Meadow full loop
October 11, 2015 (Morning)
Exercise Type: Run
Comments:
Terrible. Started from the lab instead of the park gate, but stopped at the park gate on the way back; feeling too crappy to finish the loop. Stopped 4 times during, twice for the usual tibialis issue and then two more times later from just general tiredness/laziness. Not sure why I felt so crappy, but lying around motionless in bed all day Saturday probably hadn't done my legs any favors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:29 | 9:05 / Mile | NB 1080 squishy |