View Workout (Nick Grudev)
(Untitled)
October 10, 2015 (Morning)
Exercise Type: Run
Comments:
Was supposed to do 4 miles hard at 5:10-5:20 pace. Got through the first mile and just stopped. Motivation is low. Trying to keep my head up.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:14 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Speed | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |