View Workout (Tim Hall)
quarters
October 12, 2015 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Legs felt a little stiff and tired from last nights run. Had to get it in this morning. wish these intervals felt easy, was able to maintain pace just felt tired during them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:52 | |||
| 1.1 Miles | 7:18 | 6:38 / Mile | Warmup | Altra Instinct 2 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Altra Instinct 2 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Altra Instinct 2 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Altra Instinct 2 |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | Altra Instinct 2 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Altra Instinct 2 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Altra Instinct 2 |
| 0.9 Miles | 6:02 | 6:42 / Mile | Cooldown | Altra Instinct 2 |