View Workout (Dan Szilagyi)
ATM NO BIB, BANDIT BABY
October 11, 2015 (Morning)
Exercise Type: Run
Weather: NICE!
Comments:
1 - 5:45
2 - 5:43 (11:28)
3 - 5:47 (17:16)
4 - 5:41 (22:58)
5 - 5:46 (28:44)
10K - 7:05 (35:50)
7 - 4:30 (40:21)
8 - 5:49 (46:10)
9 - 5:49 (51:59)
10 - 5:56 (57:55)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 57:55 | |||
| 2.0 Miles | Warmup | |||
| 10.0 Miles | 57:55 | 5:47 / Mile | Race | Saucony Fastwitch 4 |