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Springfield Loop

July 8, 2008 (Morning)

Exercise Type: Run

Weather: 56, calm, sunny

Comments:
Pretty TECH run this morning. Felt good, energy-wise, after a great night's sleep. Kept last night's tape on and added one strip, but it wasn't enough: more painful than yesterday, but not terrible.

However, the knee pain is creating a whole mess of issues, since it's oh-so subtley changing my form, which is wreaking havoc on everything else. In the last 4 miles I had to stop twice because it felt like my R calf was going to cramp! :s Ghee.

Felt good and easy, though. Just gotta keep it that way, and keep taping, stretching, icing to knock this out.