View Workout (Jared Williams)
Operation October
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
0.23 - 1:01
0.23 - 1:02
0.23 - 1:01
0.23 - 1:02
0.14 - 0:37
0.12 - 0:34
0.15 - 0:42
0.16 - 0:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 6:43 | |||
| 2.65 Miles | Warmup | Nike DualFusion | ||
| 0.92 Miles | 4:06 | 4:27 / Mile | Speed | Nike DualFusion |
| 0.57 Miles | 2:37 | 4:35 / Mile | Speed | Nike DualFusion |
| 2.61 Miles | Cooldown | Nike DualFusion |