View Workout (Kaleb Keyserling)
peak to peak towards ward
July 8, 2008 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
was hard to get going as it alway is early in the morning, but I felt better about halfway through the run. Most importantly my shine felt better today. Need to keep an eye on it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:23 | 7:20 / Mile | asics 1120 2 |