View Workout (Joseph Kachovec)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
1 mile warm up, 4 miles out on tempo(held up for 3), 1 mile to track, 3 300s, mile back to veale.....had a calf cramp the day before so I saw the trainer before hand, gave me heat and elctric therapy, felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Training |