
October 13, 2015 (Night)
Exercise Type: Run
Comments:
Hungry when I got home. As the evening went on I still wanted to run a little, just so busy today. Got a boost from a gas station run and headed out pretty late as everyone was watching the debate. Ran up Lincoln cut across McClellan and then came back on Prospect. Short little loop. The sugar rush made me run pretty quick, actually fast for the first part. I just needed to get out there and burn it up. Crashed on the way back and slowed down a lot. Stomach started to hurt. Kinda regret it but it was nice to get out into the night. I dont regret going out for a run.
Essentials: Stretch, stick roll, roll
Got a good opportunity to finally stretch and work out my sore muscles. Felt much better after that, but still pretty sore. Mostly in my calves.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:00 | 7:40 / Mile | Cruise | Brooks Ghost 7 |