View Workout (Nick Grudev)
(Untitled)
October 14, 2015 (Morning)
Exercise Type: Run
Comments:
Long run today with Paul. Felt great the first hour we were out there but after we took the left onto North Street I felt like total shit. I started having stitches and couldn't clear any lactate from my blood. I had to stop multiple times in order to continue. I don't know what the hell happened out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | 6:47 / Mile | Long |