View Workout (Michael Ruggiero)
jeff loop
August 25, 2009 (Morning)
Exercise Type: Run
Weather: humid 81
Comments:
i have actually cut my miles back (not on purpose too lazy to get out of bed) but by doing that I have 3 fast runs in a row. problem is I also like quantity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:42 | 7:55 / Mile | black laces |