View Workout (John Davis)
7x800m, progression
October 13, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nimbus_10_01_15 | ||
| 3.7 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.3 Miles | Cooldown | Nimbus_10_01_15 |