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August 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:40
4.0 Miles 30:00 7:29 / Mile Warmup  
4.0 Miles 23:40 5:54 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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