View Workout (Simon Lester)
Tiberon
October 15, 2015 (Morning)
Exercise Type: Run
Weather: warm, 55 degrees, lite breeze, W
Comments:
Ran and mostly walked with Apollo, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 54:42 | 17:49 / Mile | 90 | Training |