View Workout (Josh Bostwick)
i love running fast =)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
yah i forgot what my times were but there on the sheet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 24:50 | |||
| 1.0 Miles | Warmup | Asics GT 2140's Yellow | ||
| 2.0 Miles | 14:30 | 7:14 / Mile | Asics GT 2140's Yellow | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics GT 2140's Yellow | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Asics GT 2140's Yellow | |
| 0.25 Miles | Asics GT 2140's Yellow | |||
| 0.25 Miles | Asics GT 2140's Yellow | |||
| 1.0 Miles | Cooldown | Asics GT 2140's Yellow |