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August 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.64 Miles 57:26
0.84 Miles 6:14 7:25 / Mile Warmup  
2.0 Miles 18:02 9:00 / Mile    
1.0 Miles 5:35 5:35 / Mile Tempo  
1.0 Miles 5:37 5:37 / Mile Tempo  
1.0 Miles 5:29 5:29 / Mile Tempo  
1.0 Miles 5:27 5:27 / Mile Tempo  
0.8 Miles 11:02 13:47 / Mile Cooldown  

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