View Workout (Alex Wilson)
Hard day
October 10, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 48:06 | |||
| 2.2 Miles | 15:06 | 6:51 / Mile | Warmup | New Balance Zante |
| 2.8 Miles | 15:06 | 5:23 / Mile | Tempo | New Balance Zante |
| 0.8 Miles | 3:56 | 4:54 / Mile | Speed | New Balance Zante |
| 1.97 Miles | 13:58 | 7:05 / Mile | Easy | New Balance Zante |