View Workout (David Cervantes)
Cross Country Practice
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Grass was a little wet since it rained the night before.
Comments:
Our coach had us do cemetaries. The first was supposed to be fast. The second slow and then fast again. I came late so I had no warm-up. Tom and I then did one slow lap to cooldown. After that Tom and I did one lap fast. Toward the end it was sort of like a race because we were going fast. So to recap, we did three intervals then a cooldown then one fast, it doesn't make sense but we did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:34 | |||
| 0.9 Miles | 4:52 | 5:24 / Mile | Speed | New Balance 749 (Training) |
| 0.9 Miles | 6:58 | 7:44 / Mile | Recovery | New Balance 749 (Training) |
| 0.9 Miles | 7:41 | 8:32 / Mile | Easy | New Balance 749 (Training) |
| 0.9 Miles | 6:42 | 7:26 / Mile | Race | New Balance 749 (Training) |
| 0.9 Miles | 9:21 | 10:23 / Mile | Cooldown | New Balance 749 (Training) |