View Workout (William Matchett)
Hard Day at River Side
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Muggy and slight drizzle
Comments:
The first "hard" practice of the year. It went well right up until my leg started to kill me on the third interval. I stopped after that instead of doing 4 like the rest of the team. I stretched out and walked back with a few of the guys. We did "9 minute" abs and pull ups. I iced with an ice bag in the ice tube. Felt better after that the icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:20 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Interval | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Interval | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |