View Workout (Paul Heffernan)
Thunder Mtn Lakes
October 16, 2015 (Morning)
Exercise Type: Run
Comments:
~4000' of climb. absolutely stunning day. easily the best bang for your buck in the area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 3:45:21 | 15:01 / Mile | Training |