View Workout (Paul Heffernan)
Twin Peaks
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
2000' of climb. felt pretty good on climb, a bit slow.
ran with headlamp on the way down which slowed me down a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:19:20 | 9:20 / Mile | Training |