View Workout (Paul Heffernan)
Thunder Mtn Lakes
October 9, 2015 (Morning)
Exercise Type: Run
Comments:
~4000' of climb. beautiful lakes. was really socked in by the time i reached the lakes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 4:36:15 | 18:24 / Mile | Training |