View Workout (Nick Grudev)
(Untitled)
October 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
Race at Franklin Pierce. Wasn't my best effort. Motivation wasn't there. Not totally sure the fitness is either. Mayor's Cup in 8 days.
Hopkinton Fairgrounds, New Hampshire
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:01:11 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 16:11 | 5:12 / Mile | Race | |
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |