View Workout (Simon Lester)
Zorinsky
October 17, 2015 (Morning)
Exercise Type: Run
Weather: cool/cold, 45 degrees
Comments:
Ran around the big side of the lake with Troy, then alone some more, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.33 Miles | 1:33:00 | 11:09 / Mile | 154 | Long |