View Workout (Mike Schellen)
Pool Rd
October 17, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, 61
Comments:
Avg pace 11:20; Best pace 9:45; Avg HR 151; Max HR 166; Calories 552
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 40:00 | 11:19 / Mile | Training | Brooks Adrenaline 15 - Blue |