October 17, 2015 (Morning)
Exercise Type: Run
Weather: CHARLOTTE WAS ATTACKED BY A SQUIRREL!!!!
Comments:
We went by time so we didn't quite make it to six miles. It was still a really nice run though. My hands were cold on the bike ride over because I couldn't find my gloves. I was worried that I'd be freezing on the run, but it ended up being a great temperature for me. I noticed there was something wrong with the second gear on my bike when I was going to practice so I'll have to take a closer look at it later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 52:26 | 9:07 / Mile | Nike pegasus 31 |