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Freese Rd. Trails

October 17, 2015 (Morning)

Exercise Type: Run

Weather: CHARLOTTE WAS ATTACKED BY A SQUIRREL!!!!

Comments:
We went by time so we didn't quite make it to six miles. It was still a really nice run though. My hands were cold on the bike ride over because I couldn't find my gloves. I was worried that I'd be freezing on the run, but it ended up being a great temperature for me. I noticed there was something wrong with the second gear on my bike when I was going to practice so I'll have to take a closer look at it later today.

Distance Duration Pace Interval Type Shoes
5.75 Miles 52:26 9:07 / Mile   Nike pegasus 31