View Workout (Jeff "Danger" Atkinson)
Back to MLK
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up from veale.
TEMPO!!!!!
Did not go as great as I would have liked. Set out at 6:20 and dropped a bit in the third mile. Went 4.
1 mile cool-down to the track. 3x300 build-ups.
1 mile back to veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno Wave Elixir 4 |