View Workout (Kerry Grant)
12 Mile Run
October 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 57
Comments:
Rooster Front to Steeles Creek. Pretty Consistent miles. Picked up the pace for 10 and 11. (around 7:45-7:50 mile pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 1:44:03 | 8:30 / Mile | Easy | ASICS GEL KAYANO 21 |