View Workout (Simon Lester)
Tiberon
October 18, 2015 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees, breeze, SE
Comments:
Ran and walked with Apollo, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 49:32 | 16:01 / Mile | 98 | Easy |