View Workout (Alexis Young)
(Untitled)
October 13, 2015 (Morning)
Exercise Type: Run
Comments:
Felt really good, allison and I worked well together and were under our times every time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:00:59 | |||
| 20:00 | Warmup | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Tempo | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Speed | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Tempo | |
| 15:00 | Cooldown |