View Workout (Old Man Lawson)
AM practice with team
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Practice:
1 mi wu
1 mi time trial and 10-14 200 hill r or
200 Hill repeats and 400 repeats totaling 4000m.
cools down.
I did 16 X 200 HR at 41-42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |