View Workout (Alice Kassens)
Tempo
August 25, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Did 2 mile warm up, 2 x 10:00 at 6:10ish with 2:00 jogs and then run 45 minutes. Felt awesome!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Tempo | Adrenaline III |