View Workout (Steve Politzer-Ahles)
(Untitled)
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
Crazy workout:
3 x 4:00 at 4k pace (hit 3:22, 3:21, 3:16 at at the lap marks, slightly over 800m for those) with 1-min rest in between. Then 2-min rest at the end.
3 x 2:00 at same pace, with 1-min rest in between and 2-min at the end.
1 x 10:00 at around 10-mile pace (hit 3:34 and then 7:07 for the first two laps), then 3-min rest
2 x 1:00 all-out, with a 1-min jog rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Brooks launch (green) | ||
| 3.0 Kilometers | 12:00 | 6:26 / Mile | Interval | Brooks launch (green) |
| 1.58 Kilometers | 6:00 | 6:06 / Mile | Interval | Brooks launch (green) |
| 2.34 Kilometers | 10:00 | 6:52 / Mile | Interval | Brooks launch (green) |
| 0.6 Kilometers | 2:00 | 5:21 / Mile | Interval | Brooks launch (green) |
| 1.0 Miles | Cooldown | Brooks launch (green) |