View Workout (Robert Ontko)
Right Call
October 19, 2015 (Morning)
Exercise Type: Run
Weather: Comfortable and dark
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge, gazebo lasso
Sleep: 6 hr. Made the right call turning back early for a bathroom stop, construction workers were blocking Memorial, so I decided to do the gazebo lasso instead, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:52 | 7:45 / Mile | Easy | Adrenaline XV-2 |