View Workout (Simon Lester)
Cheyenne
October 21, 2015 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, windy, W
Comments:
Ran and walked with Apollo, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 48:30 | 11:53 / Mile | 127 | Training |