View Workout (Bob Bridges)
(Untitled)
October 21, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, 54, 1230pm
Comments:
4x mile repeats. legs felt a little fatigued, but felt strongest towards middle of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 26:13 | |||
| 0.8 Miles | Warmup | Nike Pegasus 31 Wolf Grey | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:33 | 6:33 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | Nike Pegasus 31 Wolf Grey |
| 0.8 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |