View Workout (Nick Grudev)
(Untitled)
October 21, 2015 (Morning)
Exercise Type: Run
Comments:
Knee felt alright but still tight today. Only did 12 so I didn't disturb it anymore. Intervale loop with Lucci.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Long |