View Workout (Michael Ruggiero)
The Moose
October 22, 2015 (Morning)
Exercise Type: Run
Weather: sunny,humid,58
Comments:
I'm not sure whats better a hot shower after a cool run or a cool shower after a hot run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 33:27 | 9:23 / Mile | Davy 5 toes |