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August 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 0:00
2.5 Miles Warmup Asics GEL1140 (blue) #2
5.0 Kilometers Race Asics GEL1140 (blue) #2
2.5 Miles Cooldown Asics GEL1140 (blue) #2

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