View Workout (Jared Williams)
Operation October
October 22, 2015 (Morning)
Exercise Type: Run
Comments:
Good tempo run ... amidst the stomach stuff and wind I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 41:37 | 6:23 / Mile | Tempo | Nike DualFusion |