View Workout (Robert Ontko)
Canceled Appointment
October 22, 2015 (Morning)
Exercise Type: Run
Weather: Dark, windy, and warm with some light rain
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway, gazebo
Sleep: 6 hr. Another warm day, a few drops of rain, able to run later and longer because I canceled a 7:30 AM appointment for my car at the dealer because they couldn't address the engine block recall yet, saw a large group on my back near the I-10 underpass, bathroom stop on the way as well, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 43:35 | 7:38 / Mile | Easy | Asics GT3000-3 II |