View Workout (Robert Ontko)
Back to Shirtless
October 21, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
Back to shirtless this morning, hope the weather cools before the race on Sunday, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:39 | 7:45 / Mile | Easy | Adrenaline XV-2 |