View Workout (Robert Ontko)
Kinda Like Summer
October 11, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dirt Wilcrest
Really late start this morning, must have really needed the sleep, pit stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:54 | 7:27 / Mile | Long | Adrenaline XV-2 |