View Workout (Joseph Kachovec)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Weather: hot, sunny, ran mostly in shade
Comments:
ran out northpark, went the wrong way at the Y intersection at the second lake, was running around in the woods a while before i turned back, iced my calf and lifted afterwards, could have felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training |