View Workout (Robert Ontko)
No Rest for the Wicked
October 18, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Another early morning, not as many groups out this morning, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:57 | 7:32 / Mile | Long | Asics GT3000-3 II |