October 23, 2015 (Morning)
Exercise Type: Run
Comments:
Well I ran to AU from the metro with my backpack (great fun) and got there just in time for the start of the workout. Then I had to leave after only 4 pickups to head to the airport. So it was cut very short. Anthony asked me to stay at the back of the Samosa pack so I did. It was nice to be doing a workout. I have good memories from spring season, but I feel like I never got to push myself at all. I would run the 400 much faster during spring season. I want to be able to push myself and have a hard run or workout before the race next Saturday just so the race on Saturday isn't the first time I'm pushing myself all season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 4:30 | |||
| 1.25 Miles | ||||
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | Easy | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | Easy | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | Easy | |||
| 400.0 Meters | Speed |