View Workout (Bob Bridges)
(Untitled)
October 24, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 50, 2pm
Comments:
up past the oval, down monroe over the bridge, into riverfront park at the far right back thru GU. very much a cruise pace, never pushed it and felt fairly good throughout the run. 155lbs. 28th consecutive week of 20 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:47 | 7:51 / Mile | Cruise | Nike Pegasus 31 Wolf Grey |