View Workout (Robert Ontko)
Calm before the Storm
October 24, 2015 (Morning)
Exercise Type: Run
Weather: Light rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 8.5 hr. No alarm this morning, rain expected all weekend, only light drizzle this morning, others still out on the trail, felt okay, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:11 | 7:02 / Mile | Training | Asics GT3000-3 II |