View Workout (Robert Ontko)
No Rainchecks for Races
October 25, 2015 (Morning)
Exercise Type: Run
Weather: Rainy, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 8 hr. Half marathon race this morning was canceled due to weather concerns, so slept in this morning, weather not so bad on the west side of town, looked like the bayou had already crested at the Hwy 6 underpass, a few others out in the elements, dike hill split: 0:43, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:28 | 7:13 / Mile | Long | Adrenaline XV-2 |