View Workout (Liam Albrittain)
Nothing compares to running
October 26, 2015 (Night)
Exercise Type: Swim
Comments:
200m steady
400m freestyle with on-off 50s
Aqua running:
4x2-minute cruise
6x20-second sprint
4-minute tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |